Prenatal Aquatic Workouts

Maximum 6 Students Per Class!

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We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better! You will work closely with our well-known Instructor Cinthia!

Place: King’s Swim Academy, 1119 Industrial Rd, Ste G, San Carlos, CA 94070
When: Wednesdays 9:00-9:30 am
Instructor: Cinthia
Price: Free
Language: English/Spanish

Prenatal Workout Registration

Register Below
  • Click Here to View Waiver and Liability Release

 

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