We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better! You will work closely with our well-known Instructor Cinthia!