We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better! You will work closely with our certified Prenatal and Postpartum Exercise instructor, Teacher Mollie!