Prenatal Aquatic Workouts

Image result for prenatal aquatics workout

We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better!

Wednesday: 9:00 am in San Carlos, 1119 Industrial Rd. Suite G 94070 (30 minute class)
Friday: 10:15 am in Redwood City, 1315 Madison Ave. 94061 (45 minutes class)
Wednesday: Cinthia
Friday: Vanessa
 Price: Free
Language: English/Spanish

Prenatal Workout Registration December

Register Below
  • Click Here to View Waiver and Liability Release

Send us an email after your little one has been born for a special gift!