Prenatal Aquatic Workouts

Sorry, we’ve reached our maximum capacity for this workshop.  Please check back again soon, we plan on offering additional sessions in the future.

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We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better! You will work closely with our certified Prenatal and Postpartum Exercise instructor, Teacher Mollie!

Place: King’s Swim Academy, 1119 Industrial Rd, Ste G, San Carlos, CA 94070
When: Wednesday, 12:15 to 12:45pm
Dates: 4 class workshop – March 15, 22, 29, and April 5th.  Join us for any session that you can make it to! You don’t have to be at the first one.
Instructor: Mollie
Price: Free
Language: English

 

 

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