Prenatal Aquatic Workouts

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We are so excited to offer a FREE Prenatal Workout for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better!

Register below for our 60 minute Class ($10/class)

NEW CLASS Time & Location:

Where: San Mateo 57 East 40th Ave. San Mateo 94403

When: Tuesdays at 1:00 (1 hour class)

Who: Instructor Stephanie C

Price: $10 per class

Information: During registration, payment information will be required. After each lesson you attend, the card provided at registration will be charged tuition of $10. 


Register for our FREE 30 minute classes, please fill out the form below:


 – Wednesday: 9:00 am in San Carlos, 1119 Industrial Rd. Suite G 94070 (30 minute class)

 – Friday: 1:00 pm in San Carlos, 1119 Industrial Rd. Suite G 94070 (30 minute class)


 – Wednesday: Cinthia

 – Friday: Vanessa

 Price: Free

Language: English/Spanish

Prenatal Workout Registration March

Register Below
  • Click Here to View Waiver and Liability Release

Send us an email after your little one has been born for a special gift!