Prenatal Aquatic Workouts

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We are so excited to offer Aquatic Prenatal Workouts for any expecting mom looking for some healthy exercise while pregnant! This workout will include shallow-water exercises and many more moves that will include tons of physical and mental benefits! Many past and ongoing studies have shown that regular, moderate-level exercise during pregnancy has positive benefits including reduced fat deposition and retention, shorter and less complicated labors, and a more rapid recovery postpartum. Women who exercise while pregnant generally have higher energy levels, tolerate physical changes and psychological stresses better!

Please contact for any questions!

Register for our classes, please fill out the form below:

Monday: 12:30pm in San Carlos, 1119 Industrial Rd. Suite G 94070 (45 minute class)

Instructor: Nicole
Language: English

Monday $20

Prenatal Workout Registration March

Register Below
  • Click Here to View Waiver and Liability Release
    By selecting these dates, you will be registered into our scheduling system. The Prenatal Coordinator will contact you for your payment information to complete registration. $20 per class
Send us an email at after your little one has been born for a special gift!