A 50 minute shallow, warm water group class focusing on low impact exercises that use the resistance of water to build cardiovascular and muscle strength, as well as balance.

This class is appropriate for all levels of fitness.

  • Days: Friday
  • Times: 10:15am to 11:05am
  • Reservations: No need to RSVP, just show up!
  • Fees: $6 drop-in (first class is free!)
  • Address: Herkner Memorial Pool, 1315 Madison Ave, Redwood City, CA 94061
  • Who: All ages, all fitness levels
  • Class is held in the outdoor pool, 85-86 degrees, 3.5 ft depth
  • Open to the public
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